My Book Recommendations

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn

Coming to Our Senses by Jon Kabat-Zinn

Meditation for Beginners by Jack Kornfield

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Walking Meditation by Thich Nhat Hanh