Meditation With Amy

Learn how to meditate for more life-balance and relaxation

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Amy: Hi, my name is Amy and I am teaching meditation and mindfulness to people who are looking for more inner peace, relaxation and stress reduction. I am concerned about the fact that more and more people suffer from stress, burnout and depression due to high work volume, work or relationship related frustration and an ever-increasing speed of life. I have been meditating for some years and experiencing the amazing benefits of meditation and mindfulness. Personally, I have become more balanced, aware and life-loving. From my personal experience grew the desire to transmit my knowledge to others and improve their well-being. I am currently continuing my education as a meditation and MBSR teacher and am very passionate about teaching individuals how to meditate and integrate mindfulness into their everyday lives. My approach is secular, contemporary and not esoteric. My classes are targeted to people who want to learn and practice meditation and mindfulness outside of any spiritual and religious context. I teach in German and English. If you want to try out meditation or just receive additional information, please contact me via email: meditationwithamy@gmail.com

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