Medical research has shown very positive effects of meditation and mindfulness on stress reduction, overall health and well-being as well as depression and brain capacities.
Vipassana or insight meditation uses self-observation and introspection to strengthen contrentration, to quiet mind and body and to see what is moment to moment. By being mindful and aware of the Now and Here, we can live life more intensively and enjoy the way rather than wait for a destination in the future. By observing our thoughts, feelings and body we can better relate to what is happening and gain more control over our thinking and behavioural patterns. We deactivate our auto pilote, act consciously rather than react automatically, and thus take charge of our life.
Meditation helps us to accept what is, overcome judgemental thinking and prejudices and find more inner piece and happiness.
There are many books on meditation and mindfulness and I recommend to read some of them so you can develop a deeper understanding. However, starting your meditation practice may be difficult without personal assistance. If you don't have a meditation class in your area or enough time to visit a course due to long work hours, family obligations or travel, you may want to try out my live online meditation class.
The course will help you to get started and improve your practice rapidly. You will be able to exchange your experiences, ask questions and get individual feedback. This will help you stay motivated, enjoy the practice of meditation and get inspired.
I offer group and personal classes.
For more information, please contact me via: meditationwithamy@gmail.com
I am looking forward to accompanying you on your way to a mindful and meditative lifestyle!
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